In 100 g (Grams) of Turkey, whole, light meat, meat and skin, raw there is 0.01 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Turkey, whole, light meat, meat and skin, raw.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%

Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, raw are listed below.

Water	70.68 g	70.68%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	21.96 g	21.96%
Total lipid (fat)	7.43 g	7.43%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.09 g	0.09%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	188 mg	0.19%

Nutrients in Turkey, whole, light meat, meat and skin, raw